Heart Qualities For Re-Setting Our Lives

Heart Qualities For Re-Setting Our Lives

Increasing numbers of people are commenting about a heightened attunement in their hearts and minds, to the need for increasing their care, kindness and willingness to co-create peacefully. People are feeling that the timing for heart-based cooperation is in alignment with the changes Earth and humanity are experiencing. Many of us believe that the global…

Study Looks at Coherence and Feeling States

Study Looks at Coherence and Feeling States

Study Looks at Coherence and Feeling States Researchers at HeartMath Institute and elsewhere have undertaken numerous studies through the years that have demonstrated the ability of HeartMath® tools and technology to help people increase psychophysiological coherence. A recent one was a small study at a South African university in which people attempted to increase their…

Try a Little Kindness

Try a Little Kindness

Everyone loves that warm heart feeling they get when they do something kind for another. It’s wonderful, right? Did you know kind acts – even secret ones – can do wonders for your physical, mental and emotional health? And there’s another curious thing about kindness: It’s uniquely contagious, kindness researchers say. A study conducted among…

Inner Stillness and Silence

Inner Stillness and Silence

August 8, 2017 Articles of the Heart, HeartMath Tools & Techniques Many spiritual cultures agree inner stillness creates an energetic environment for supporting our advancing consciousness that can unleash the transformational power of our love. That’s why, from the beginning of HeartMath, many of the tools and especially the technology has been designed to monitor…

Solutions for Major Stressors

Solutions for Major Stressors

HeartMath Institute’s long years of scientific research and clinical trials have helped improve thousands of people’s lives worldwide. Whether you, a friend or loved one is seeking help for job stress, anxiety, fatigue, sleeplessness or another stressful condition, you will find proven, easy-to-use and free solutions here. Each of these pages describes a major stressor,…

Happiness & Health

Happiness & Health

The biology of emotion—and what it may teach us about helping people to live longer Could a sunny outlook mean fewer colds and less heart disease? Do hope and curiosity somehow protect against hypertension, diabetes, and respiratory tract infections? Do happier people live longer—and, if so, why? These are the kinds of questions that researchers…

The Science and Psychology Behind Happiness

By Sarah Gehrke Happiness has been a subject of curiosity for many centuries, beginning with ancient Greek philosophy, through post-Enlightenment Western-European ethical philosophy (principally Utilitarianism), to existing quality of life and welfare study in psychological, social, political, and economic sciences. In current times happiness as a notion appears willingly sought after, embraced, and treasured by…

Happiness and Your Health

Find a happier and healthier you with a few simple strategies. It’s easy to get caught up in the hustle and bustle of everyday life and lose sight of what makes you happy. Really happy. But making sure your happiness meter is giving optimal readings can provide many health benefits. Happy people have younger hearts,…

Six Ways Happiness Is Good for Your Health

Need some extra motivation to get happier? Check out the ways that well-being has been linked to good health. BY KIRA M. NEWMAN | JULY 28, 2015 Print Bookmark Over the past decade, an entire industry has sprouted up promising the secrets to happiness. There are best-selling books like The Happiness Project and The How…

Happiness can affect physical health

A new review indicates that subjective well-being — factors such as life satisfaction and enjoyment of life — can influence physical health. The review’s investigators also examine why this is so and conditions where it is most likely to occur. Subjective well-being may exert its effects on physical health through health behaviors, as well as…