Do you ever struggle with negative thinking? If you have a harsh inner critic or get caught in worry, stress, anxiety, depression or wrestle with low self-worth, then you know some of the symptoms first hand. Negative thinking patterns […]
Do you ever struggle with negative thinking? If you have a harsh inner critic or get caught in worry, stress, anxiety, depression or wrestle with low self-worth, then you know some of the symptoms first hand. Negative thinking patterns […]
What is the best way to be there for someone when they are hurting or experiencing challenging times? How can we comfort them and ease their pain and suffering? Empathy is a core component of emotional intelligence and a […]
When you first start to meditate, the first thing you discover is the fact that you have a ‘voice’ in your head. Not only do you have a voice in the head, but a voice that never stops. It talks […]
There are some huge issues plaguing our world today—from climate change and lack of access to clean water to homelessness and hunger—and thinking about it all can be pretty overwhelming. One of the most obvious ways you can feel productive and take action, particularly if […]
Is Yoga the magical mood elixir? Sure, yoga is a great way to tone your body, but it can do wonders for your mind too. A regular yoga practice can help you feel more grounded, boost your mood, and […]
Dr. Arlene Unger is a clinical psychologist, wellness coach, author of How to Be Content. In her busy practice, The Empowerment Center, she emphasizes the need to find life balance. In Harmony The yin-yang symbol indicates much more than happiness; […]
Today’s young people experience drastically more mental health issues than they did in the past decade, according to a new study published in the Journal of Abnormal Psychology. In particular, the study showed a significant spike in psychological distress, major depression […]
As spring takes over the northern hemisphere, it’s a great time to clean out and clear away spaces you frequent, like your home, office, and car. But what about tidying up your energy? That can get stagnant and cluttered too! […]
Source: Psychology Today Social media is taking over the world, as an estimated 2 billion people around the globe use social networking sites and 80 percent of Americans have at least one social media profile. The average American has five social media accounts and spends an hour and twenty […]
“Sleep is not a luxury. It’s as essential as food and oxygen. To live well, you must sleep well,” advises sleep expert Nancy Rothstein. Sure, it sounds obvious, but in times when stress is a status and busy is a badge […]