Obsessive thinking is a mental game that some of us partake in, but prefer to lose. When we go down the rabbit hole of overanalyzing what we said, what we did, or what a situation entailed, it can feel like […]
Obsessive thinking is a mental game that some of us partake in, but prefer to lose. When we go down the rabbit hole of overanalyzing what we said, what we did, or what a situation entailed, it can feel like […]
Mondays are a fresh start. We have new goals and intentions, but we can’t accomplish these goals or have a positive mindset without a little bit of detox, self-care, and reset before the week starts. Try resetting on Sunday so […]
In a world where we are constantly switched on and connected, why do we always feel bad and are made to feel so guilty when we do nothing? Productivity is key. Don’t sit in that 2 hour meeting if […]
New York Times All humans have a tendency to ruminate more on bad experiences than positive ones. It’s an evolutionary adaptation — over-learning from the dangerous or hurtful situations we encounter through life helps us avoid them in the […]
We get up in the morning, brush our teeth, while sending a text to our boss, then hop in the kitchen to prep breakfast, while putting on makeup — also confirming appointments on our calendar, as we’re thinking of what […]
1. Recognize your negative self-talk. We’re all familiar with that nasty little voice — you know the one. She chimes in at inopportune times to whisper snide remarks that do nothing but make you feel completely worthless. It happens […]
At one point or another, everyone has experienced a restless night of tossing and turning, watching the clock, and adjusting pillows. For some, however, this is a regular way of life. In fact, more than 40 million Americans can’t quite […]
Living minimally doesn’t have to mean living without— it just means living more simply and with much less stress. Here are 8 ways you can let go of some of the extra clutter in your space and gain some much needed […]
Whether you just started dating or have been together for what feels like forever (because we all get to that point), it’s important to keep things feeling new and exciting. Valentine’s Day might sound like you need a candlelit dinner at a […]
Source: LIVE! Magazine New research offers some simple advice to boost your happiness: Put down your phone and go do something—just about anything—else. We’d all like to be a little happier. The problem is that much of what determines happiness […]