Source: LiveHappy Dive into our ideas or go to happyacts.org to add your own plans and activities to make your world a happier place. Choreograph a new happy dance! Thank someone you encounter often for what they add to your life. […]
Source: LiveHappy Dive into our ideas or go to happyacts.org to add your own plans and activities to make your world a happier place. Choreograph a new happy dance! Thank someone you encounter often for what they add to your life. […]
Many of us are in full resolution mode, working on finance, fitness, and all kinds of other self-care in the new year. It’s easier than ever for our resolutions to extend a little further beyond ourselves and think more globally […]
It’s finally here: Friday. You made it through the workweek and have arrived at the day you’ve been looking forward to since Monday. Successful people know that Friday is just as important as any other day of the work week—and, […]
We live in a culture that is shifting by the minute. The kind of leader baby boomers aspired to be is different from the kind of leader Millennials and Generation X set their sights on. The leader of the past was expected […]
Making couples resolutions with a partner can help you stick to your promises and can also strengthen your relationship. This list of the best New Year’s resolutions-for-two will help you ring the New Year in right, and keep your relationship strong’ all year […]
New research suggests that once you start doing nice things for other people, you might not want to stop. Two recent studies suggest that giving to others makes us happy, even happier than spending on ourselves. What’s more, our kindness […]
Being happy is not just about feeling good. Research shows that it also makes us healthier, more productive – and nicer Happiness relates to how we feel, but it is more than just a passing mood. We are emotional beings […]
There is a growing body of research which shows there are many psychological benefits to being grateful, including feeling happier and lowering stress, depression and anxiety, and of course feeling good about helping others feel good too! Not only that, […]
Ways to tell if you’re really happy Happiness is something we’re all after. Sometimes it’s easy and natural, and other times it’s a total struggle. A happy life starts from within. It may be influenced by external circumstances and genetics, […]
There are times when simplifying is not an option and there’s nothing wrong with having a full schedule, but it’s important to take care of yourself when you’re balancing commitments. One way of doing this is by creating deliberate pauses […]